{"id":1601,"date":"2022-05-10T13:15:33","date_gmt":"2022-05-10T13:15:33","guid":{"rendered":"https:\/\/exs.suba-agency.com\/?p=1601"},"modified":"2026-06-26T14:33:15","modified_gmt":"2026-06-26T14:33:15","slug":"health-insurance-from-mens-perspective","status":"publish","type":"post","link":"https:\/\/exs.pt\/en\/blog\/health-insurance-from-mens-perspective\/","title":{"rendered":"Health Insurance from a Men's Perspective"},"content":{"rendered":"
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Health insurance in Portugal does not discriminate in any way, but it is important that each policy meet the specific needs of each insured person.
\nFor example, just as a single person with no desire or plans to have children does not have to pay for maternity coverage, there are some insurance policies that are specifically designed for a certain segment of the population.<\/p>\n

In this series of articles, we\u2019ll explore the specific types of coverage\u2014or those best suited\u2014for men and women. This will help you determine whether your health insurance meets the specific needs of every member of your family. In this article, we\u2019ll discuss men\u2019s health, but be sure to read our article on health insurance from a women\u2019s perspective.<\/p>\n

The idea that men tend to neglect their health and avoid going to the doctor is becoming outdated. Especially since the pandemic, taking care of one\u2019s body and eating a more balanced diet have become part of daily life for most Portuguese men, as evidenced by the membership lists at any gym in Portugal and the demand for health insurance.<\/p>\n

The Impact of Neglecting Preventive Exams and Checkups on Men<\/h3>\n

Whether due to indifference or negligence, many men neglect preventive care, which can make it difficult to diagnose a disease in a timely manner and to treat it.<\/p>\n

One of the most important types of coverage you can find in this type of insurance is, without a doubt, the coverage that focuses on preventive medicine.<\/p>\n

One of the situations where this is most evident is in the case of prostate exams for cancer screening. Because the exam is somewhat invasive, many Portuguese people put off scheduling it, which ultimately contributes significantly to prostate cancer having an incidence rate of 82 cases per 100,000 inhabitants\u2014one of the highest in Europe.<\/p>\n

The same is true for screenings for cardiovascular disease and lung cancer, which, along with prostate cancer, round out the top three most prevalent diseases among men.<\/p>\n

Thus, by choosing a health insurance plan that includes urology coverage and check-ups, for example, you\u2019ll have access to 24-hour monitoring of your physical condition by medical specialists and free diagnostic tests at the best clinics and hospitals in Portugal.<\/p>\n

How does health insurance contribute to better physical and mental well-being?<\/h3>\n

Among all the benefits men seek in health insurance, there is one that is extremely important and allows them to challenge a taboo that has long been ingrained in Portuguese society: mental health conditions.<\/p>\n

The idea of what it means to \u201cbe a man\u201d has created the myth that men don\u2019t have mental health issues. Nothing could be further from the truth. Being strong isn\u2019t about appearing strong. Being strong means knowing how to ask for help when you need it.<\/p>\n

The stress of daily personal and professional life, combined with the pressure to live up to society\u2019s expectations, often results in mental health issues that jeopardize their jobs, social lives, and even harmony within the family.<\/p>\n

In addition to health insurance plans that include check-ups\u2014which guarantee you free exams and quick access to specialists without waiting lists\u2014you\u2019ll find coverage for psychological counseling and stress management that allows you to break down the limiting mental barriers that prevent you from living a fulfilling life\u2014and, very importantly, always with financial support.<\/p>\n

With a healthy mind, it's time to take care of your body, and in that regard, health insurance policies are generous.<\/p>\n

Through our sports medicine and physical therapy services, injuries resulting from working out at the gym, CrossFit, padel, or casual soccer games with friends are monitored and treated so that you can always perform at a high level and your professional career isn\u2019t affected.<\/p>\n

Essential Health Insurance Coverage for Men<\/h3>\n

In a \u201cmen\u2019s\u201d health insurance plan, the most common and essential coverages are:<\/p>\n